Uncover New Dimensions of Your Yoga Journey
Are you a seasoned yogi seeking a deeper, more profound practice? Ashtanga Mysore style offers a unique path to explore the intricacies of yoga. Designed for dedicated practitioners like you, this method provides a structured yet personalized approach to cultivating physical strength, mental clarity, and spiritual growth.
Why Choose Ashtanga Mysore?
Personalized Guidance
Receive tailored instruction and support to refine your technique and overcome challenges.
Accelerated Progress
Immerse yourself in a dedicated practice environment to deepen your understanding of the asanas and vinyasa.
Stronger Foundation
Solidify your core yoga principles and build a solid base for advanced postures.
Master the Ashtanga Series
Ashtanga Yoga is a systematic method of yoga postures, breath control, and meditation. The practice consists of six series, each building upon the previous one.
1 / Primary Series (Yoga Chikitsa)
The foundation of Ashtanga, this series cleanses the body and mind. Includes foundational poses like Surya Namaskar (Sun Salutations), standing poses (Virabhadrasana, Utthita Trikonasana), seated poses (Paschimottanasana, Dandasana), and inversions like Sirsasana (Headstand) and Sarvangasana (Shoulder Stand).
2 / Intermediate Series (Nadi Shodhana)
Deepens the physical and energetic practice, balancing the nervous system. Introduces more challenging poses like Kapotasana, Pincha Mayurasana, and advanced inversions like Ekapada Sirsasana.
3 / Advanced Series - A, B, C
Further refines the practice, introducing more inversions and arm balances. Includes poses like Eka Pada Bakasana, Koundinyasana, Astavakrasana.
Ideal For: Dedicated practitioners at any level, from beginner to advanced.
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Unlimited Ashtanga
450
Every month
Experience limitless Ashtanga progress.
Valid for ashtanga mysore & ashtanga led classes only, not valid for other yoga class types & sound bath.
Valid until canceled
monthly auto-billing
non-refundable
non-shareable
RM21 off
for the first month
apply EKAMINHALE21 during checkout
terms and conditions applies
