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LEARN YOUR PRACTICE

First
Steps

A supported four-week beginning for those new to yoga or personal practice.
AUGUST 2026
Thursdays

6 · 13 · 20 · 27 August

6.30pm
Complete Series
RM199

Registration includes all four sessions.

A GENTLER WAY TO BEGIN

You don’t need to know what to do before you arrive.

Starting yoga can feel intimidating when you are unsure what to do, worried about keeping up, or feel that everyone else already knows more than you.

 

In this small four-week series, we begin together. You will learn a simple sequence gradually, with personal guidance and time to repeat what you have learned.

ACROSS FOUR WEEKS

Learn slowly.
Remember naturally.

Week 1: Begin with the foundations

Breath, steady movement and an introduction to Sun Salutations.

Week 2: Build familiarity

Repeat the Sun Salutations and begin learning standing postures.

Week 3: Find your own rhythm

Practise through repetition, with support as you begin remembering more.

Week 4: Bring it together

Move through what you have learned with individual guidance.

COME AS YOU ARE

“You do not need to be flexible, remember everything immediately, or keep pace with anyone else.”

SMALL GROUP   PERSONAL GUIDANCE.  COMPLETE BEGINNERS WELCOME

ONE COMPLETE JOURNEY

Why all four sessions?

Each week builds on the one before it, giving you time to repeat, remember and gradually practise with more independence.

First Steps is offered as a complete four-week series rather than individual drop-in classes. This helps the small group learn together and allows the guidance to grow with you.

LEARN YOUR PRACTICE: FIRST STEPS

Four Thursdays.
A beginning you can build on.

Thursdays, 6.30pm
RM199

6 · 13 · 20 · 27 August

All four sessions.

Speak with us at Metta Studio to reserve your place.

Copyrights © 2026 All Rights Reserved by Metta Studio (SA0403936-T)

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