Breath & Reset
Slow down. Breathe. Begin again.
Class Description
Feeling tense, mentally tired or simply in need of a pause? This gentle session uses simple breathing exercises, easy movements and supported rest to help the body settle and the mind feel less busy. You will be guided throughout the session. There is no complicated technique, strenuous movement or prior experience needed. The session offers a quiet space to slow down, notice your breathing and step away from the pace of daily life for a while. Suitable for anyone looking for a calm, accessible way to rest and reset.
Upcoming Sessions
Cancellation Policy
To cancel your reservation, it's crucial that you do so at least 3 hours before the start time - after that, no cancellations will be allowed. Please cancel via the mobile app or website (please login to your account to cancel). It's worth noting that failing to show up for a reserved class without cancelling ahead of time will result in the forfeiture of your class pass. So please, be sure to cancel if you can't make it, as it not only frees up space for other participants but also ensures that you won't lose out on your pass.