Guided Deep Rest
A quiet, guided practice to help you slow down at the end of the week.
Class Description
The session begins with a short period of supported rest to help the body settle, followed by Yoga Nidra — a guided relaxation practice done lying down comfortably. You’ll be led through awareness of the body, breath and sensations, with nothing to achieve or perform. You may stay awake, drift in and out, or simply rest while listening. This practice may help ease physical tension, quiet a busy mind and create a deeper sense of rest and reset. No yoga or meditation experience is needed. Just come comfortably dressed and allow yourself to be supported into stillness.
Upcoming Sessions
Cancellation Policy
To cancel your reservation, it's crucial that you do so at least 3 hours before the start time - after that, no cancellations will be allowed. Please cancel via the mobile app or website (please login to your account to cancel). It's worth noting that failing to show up for a reserved class without cancelling ahead of time will result in the forfeiture of your class pass. So please, be sure to cancel if you can't make it, as it not only frees up space for other participants but also ensures that you won't lose out on your pass.