Health Talk: The Body That Can't Rest

Class Description

You sleep, but you don’t wake up rested. You breathe, without realising you’ve been holding your breath. Your mind switches off, but your body doesn’t. In our daily lives, our bodies are constantly exposed to different internal and external stressors. Stress is a part of life, but why do some people continue to thrive while others struggle to cope? Join us for an insightful session as Kellie Tan DC shares the principled chiropractic perspective - how the nervous system coordinates the body’s ability to adapt, recover and heal, and how interference with this communication affects the body’s ability to function at its best. You’ll learn: 🔸 How the body’s innate intelligence continuously regulates and adapts to different stressors. 🔸 The connection between everyday stress, spinal health, and nervous system function in maintaining overall wellbeing. 🔸 The role of chiropractic in supporting optimal brain–body communication without interference. 🔸 Simple ways to support your nervous system in daily life. The session includes a talk, Q&A, and optional spine and nervous system screening. Complimentary for Metta members. WhatsApp us for code to book. RM20 for non-members. Open to everyone. No prior knowledge needed.