Learn to Meditate
For anyone who has wanted to try meditation but isn’t quite sure how to begin.
Class Description
This 45-minute beginner session is less about sitting silently for a long time, and more about understanding what meditation actually involves. We’ll learn a little, try short practices, and leave space for questions along the way. We’ll explore: What to do when thoughts keep coming How to work with a wandering mind Different ways to sit comfortably What to do when the body becomes restless or uncomfortable Whether mantra or chanting is necessary How to know if you’re “doing it right” A simple practice you can continue at home No previous meditation experience is needed. You won’t be expected to stop your thoughts.
Upcoming Sessions
Cancellation Policy
To cancel your reservation, it's crucial that you do so at least 3 hours before the start time - after that, no cancellations will be allowed. Please cancel via the mobile app or website (please login to your account to cancel). It's worth noting that failing to show up for a reserved class without cancelling ahead of time will result in the forfeiture of your class pass. So please, be sure to cancel if you can't make it, as it not only frees up space for other participants but also ensures that you won't lose out on your pass.