Release & Restore
Release tension, rest deeply.
Class Description
A slow, guided session for anyone feeling tight, tense or physically tired. Using gentle movements, supported positions and targeted pressure, we explore areas where the muscles commonly hold tension, such as the shoulders, back, hips and legs. You will be guided to work gradually, breathe steadily and adjust the intensity according to what feels appropriate for your body. This is not a stretching class where you need to push further. The focus is on giving the body time and support to soften, release and move with greater ease. You may leave feeling lighter, less restricted and more relaxed in both body and mind. No yoga experience is needed.
Upcoming Sessions
Cancellation Policy
To cancel your reservation, it's crucial that you do so at least 3 hours before the start time - after that, no cancellations will be allowed. Please cancel via the mobile app or website (please login to your account to cancel). It's worth noting that failing to show up for a reserved class without cancelling ahead of time will result in the forfeiture of your class pass. So please, be sure to cancel if you can't make it, as it not only frees up space for other participants but also ensures that you won't lose out on your pass.