take your time
26 - 28 July 2024
Lereng Tanah, Hulu Langat
every moment is a doorway to meaning, purpose and joy...
Step into a world where time slows to the rhythm of your breath and the whisper of the wind through majestic trees. Welcome to our retreat, a haven of tranquility nestled amidst nature's embrace. Picture yourself awakening to the soft glow of dawn, greeted by the gentle rustle of leaves and the promise of a new day filled with possibility. Here, amidst serene landscapes and rolling hills, you'll embark on a journey of self-discovery and renewal.
an unhurried mind
An unhurried mind is one that resists the frantic pace of modern life and instead chooses to approach each moment with calmness and presence
take your time
we discover who we are
01
🧘♀️ Yoga for Mind, Body, and Spirit
Bring along your yoga mat and join us for rejuvenating yoga sessions that nurture both body and soul, guiding you to move with intention and grace. Feel the warmth of the morning sun on your skin as you practice mindfulness meditation, allowing each moment to unfold with effortless ease.
03
🌳 Reconnect with Nature
Reconnect with the earth as you bask in the gentle embrace of the natural world. Nature's healing touch serves as the perfect backdrop for your personal journey of renewal and returning to a peaceful feeling within.
02
🎶 Healing Sounds for Deep Relaxation
Envelop yourself in the celestial sounds of crystal bowls, Himalaya singing bowls, chimes, and the mesmerizing tones of handpans. Led by experienced sound healers, immerse yourself in interactive workshops where you'll learn the art of playing singing bowls and handpans. Feel the vibrations resonate within you as you explore the transformative power of these ancient instruments. These hands-on sessions provide a unique opportunity to deepen your connection with sound, and return to state of deep relaxation and inner harmony.
04
✨ Nourish Your Soul
Nourish your body with nutritious, wholesome meals. Engage in enriching workshops and discussions, exploring the art of slowing down and savoring life's simple pleasures.
a sneak peak of what awaits you...
26 - 28 Jul, Lereng Tanah, Hulu Langat
01
Friday, 26 July
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Check-in (Between 3.30pm - 4.30pm)
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Welcome Gathering
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Breathwork & Yoga
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Sound Bath
02
Saturday, 27 July
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Meditation & Yoga
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Mindfulness with Singing Bowls: Learn how to use *singing bowls for own wellbeing
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Mindfulness with Hand Pan: Explore the rich sounds and vibrations of the hand pan, a sound instrument that promotes relaxation and allows you to express your creativity
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Sound Bath
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Mindfulness Workshop
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Yoga Nidra
03
*you're welcome to bring along your own singing bowl
Sunday, 28 July
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Morning Meditation & Yoga
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Check-out (11.00am)
meaningful moments...
But perhaps the true magic lies in the spaces between: the quiet moments of reflection spent by the shimmering pool, the shared laughter over wholesome meals crafted with love and care. Here, amidst kindred spirits and the embrace of nature, you'll find solace for your soul and inspiration for your journey ahead.
the art of slowing down...
Embrace the gentle rhythm of life and join us on a journey of soulful renewal at our retreat inspired by the wisdom of slowing down. Guided by Grace Sim, a certified Yoga Teacher and Sound Healer, discover the transformative power of an unhurried mind as you immerse yourself in the serenity of nature and the warmth of community, and where the power of sound merges with the art of slowing down to create a space of profound healing and transformation. This is your invitation to pause, to breathe, and to reconnect with the essence of your being.
Come, let us walk together on the path to inner peace and fulfillment. Reserve your place now and awaken to a world where time slows, hearts open, and spirits soar.
ready to hit pause?
Our retreat is all about slowing down and soaking up the good vibes.
Picture yourself surrounded by nature, chilling out with like-minded souls, and tuning into your inner calm.
Sound like your kind of scene?
Well, what are you waiting for?
Secure your spot now and get ready to unwind, recharge, and maybe even find a little slice of zen along the way. Let's 'stop' time for a moment. Can't wait to create memorable memories with you.
8
reasons why you need a retreat
Knowing when you need a retreat involves tuning into your physical, mental, and emotional state. Here are some signs that might indicate it's time for a retreat:
01
Feeling Burnt Out
If you're constantly tired, irritable, or feeling overwhelmed by daily life, it might be a sign that you need a break.
03
Increased Stress
If you're experiencing heightened levels of stress or anxiety, a retreat could provide the space you need to decompress and regain perspective.
05
Physical Symptoms
Pay attention to physical symptoms like headaches, muscle tension, or digestive issues, which can often be exacerbated by stress and indicate the need for relaxation.
07
Longing for Solitude
If you find yourself craving solitude and time alone, it could be a sign that you need a retreat to recharge and reflect.
02
Lack of Motivation
If you're finding it hard to muster up enthusiasm for things you used to enjoy, it could be a sign of mental fatigue.
04
Feeling Disconnected
If you're feeling disconnected from yourself, your loved ones, or your surroundings, it might be time to step back and reconnect with what's important to you.
06
Seeking Clarity
If you're feeling unsure about your direction in life or struggling to make decisions, a retreat can offer the quiet and reflection needed to gain clarity.
08
Yearning for Nature
If you feel drawn to spend time in nature, away from the hustle and bustle of everyday life, it might be a signal that you need a retreat to reconnect with the natural world.
