METTA STUDIO SINCE 2017
Learn Your Practice
A different way to begin yoga.
Yoga is not a performance. Never was and never will be. Instead of trying to keep up with a class, this experience session helps you understand your own body, your breath, and how to begin from where you are.
Saturday, 11 July 2026
7.30 - 8.30am
Metta Studio, Subang Jaya
BEGIN WHERE YOU ARE
You do not need to know if yoga is for you yet.
Maybe you're new, stiff, returning after a break, or simply unsure if yoga is worth your time. You do not need to decide everything before you begin. You only need a starting point that makes sense for your body and your life right now.
WHAT MAKES THIS DIFFERENT
This is not another yoga class to keep up with.
Many yoga classes ask everyone to follow the teacher. In Learn Your Practice, you move at your own pace while receiving personal guidance within a small group setting.
You are not here to copy the room. You are here to learn how to practice.
WHAT YOU WILL EXPERIENCE
A steady introduction to practice.
Arrive
Settle into the space with calm beginning and simple introduction.
Explore
Learn foundational movements at a pace that suits your body.
Receive Guidance
Receive personal guidance, adjustments when appropriate, and space to ask questions.
Leave With
A clearer understanding of yoga, and a different way to continue practicing.
IS THIS FOR ME?
This session is suitable if...
-
You have never done yoga before.
-
You have attended classes but always felt lost
-
.You are returning after a long break.
-
You feel stiff, stressed, or unsure where to begin.
-
You want to understand yoga instead of simply copying movement.
EXPERIENCE SESSION
Learn Your Practice
Experience Session
One session may not change your life. But it might change how you think about yoga.
Saturday, 11 July 2026
7.30 - 8.30am
Metta Studio, Subang Jaya
NEW TO METTA
Discovery Pass RM80
Includes this experience session plus one additional class within 7 days.
​
A gentle way to experience how we teach before deciding if Metta is right for you.
SINGLE SESSION
Experience Session RM68
For those who would like to attend this session only.
​
Suitable if you are curious and simply want to begin with one guided experience.
METTA MEMBERS
Class Plan
Use your existing class plan. No additional payment required.
​
Reserve through the Fit by Wix mobile app.