Guided Practice

What Is Guided Practice?

Guided Practice at Metta offers teacher-led classes designed to support the body, breath, and nervous system through mindful movement.

These sessions are guided from beginning to end, with thoughtful sequencing and a steady pace that encourages awareness, release, and balance.

They are held with the same care and intention as our Mysore practice - simply expressed through a softer, more supportive rhythm.

Self-paced
Individual progression
Quiet discipline
Builds structure and focus

Teacher-led
Shared rhythm
Supportive sequencing
Encourages release and integration

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