Guided Practice

What Is Guided Practice?

Guided Practice at Metta offers teacher-led classes designed to support the body, breath, and nervous system through mindful movement.

These sessions are guided from beginning to end, with thoughtful sequencing and a steady pace that encourages awareness, release, and balance.

They are held with the same care and intention as our Mysore practice - simply expressed through a softer, more supportive rhythm.

Self-paced
Individual progression
Quiet discipline
Builds structure and focus

Teacher-led
Shared rhythm
Supportive sequencing
Encourages release and integration

Gentle Ashtanga Ⓑ
Beginner-friendly class, structured yoga practice with synchronized breath and movement.
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Hot Hatha Ⓑ
A grounding Hatha practice in a warm room
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Trapeze Ⓑ
Gentle traction, mindful strength, and mobility
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Hot Vinyasa
A dynamic guided flow in a warm room
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Tai Chi Ⓑ
A graceful, meditative movement practice that cultivates balance, focus, and inner calm.
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The Wellness Series: Reset Ⓑ
When life feels like too much, this class brings you back to center.
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The Wellness Series: Melt Ⓑ
Gentle movements and deep breaths to dissolve tension and quiet the mind.
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Hatha + Trapeze
A balanced blend of yoga mat practice and trapeze assistance
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Hot Vinyasa + Pranayama
A balanced blend of flow and breath awareness
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New Moon Sound Bath
The new moon is a time of quiet beginning
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Full Moon Sound Bath
The full moon is a time of completion and release
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