Self Discovery

yoga & sound healing

Story About Us

This is our one and only yoga and healing studio here in Malaysia and our story begins with our name, Metta - a Pali word which means loving-kindness. It is our wish for the physical and emotional wellbeing of everyone through yoga, meditation and sound healing.

In yoga practice, breathing is a key element, therefore we ensure the quality of air of our studio is non-toxic and clean. We are equipped with award-winning and best-in-class air purifier from Sweden to purify and clean the air. Our wood furnitures, fixtures and wood flooring are made with certified green building materials that is fully imported from Taiwan and Singapore.

Why? Because you deserve the best environment for your journey in taking care of your wellbeing.

What we offer


Various yoga styles and levels to suit everyone. We offer heated and non-heated yoga classes. Our heated classes are via far infrared heaters. Far infrared helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each class.


When you meditate, you give yourself an inner vacation. Google calls it, a workout for your emotional intelligence, leading to resilience, positive mindset and centered leadership in the midst of complexity, it’s about finding the inner capacity to create, to thrive, to lead.

Sound Healing

Sound healing promotes states of deep relaxation where the healing of emotional pain and scars becomes much easier. Releasing fear and grief, stress and anxiety, loneliness and depression, cleansing unwanted emotions and finding solutions to emotional issues with others, are all achieved with sound healing.

Class Types

Yoga is not about touching your toes. It is what you learn on the way down.

Jigar Gor


One time registration fee RM50 will be collected at the studio.
(excluding walk in, 1 week intro and sound healing sessions).

With over 80 classes a month to choose from, sign up today.

Tones themselves correspond with and affect specific areas of the body. The ancients understood that a simple sound could reorganise the body’s structure. Sounds that are harmonious, activate the body and create healing.

Barbara Marciniak

Class Timings

Where to find us


143A, Jalan SS17/1A, 47500 Subang Jaya


+6012 293 2668