The first step does not need to be a big commitment.
Many people delay starting because they are trying to decide too much at once. Will I like it? Will I continue? Is it worth my time and money?
You do not need to answer all of that before you begin. You only need to find a starting point that makes sense for your body and your life right now.
WHAT MAKES US DIFFERENT
Not all practice looks the same.
Many yoga classes ask everyone to follow the same sequence.
At Metta, some practices allow guidance to be adapted to the individual, even while practicing alongside others.
You don't need to keep up. You can begin from where you are.
BEGIN HERE
Start with the questions you already have.
You don't need to understand every class name before you begin. Choose the starting point that sounds most like where you are now.
I'm new to yoga
A steady place to begin. Build confidence, improve mobility, and learn the foundations of practice at a sustainable pace.
RECOMMENDED
Wellness Series, Guided Personal Practice or Mysore Practice
I need rest and stress relief
A chance to slow down, rest deeply and step away from the demands of daily life.
RECOMMENDED
Sound Bath
I want more individual guidance
Practice at your own pace while receiving personal guidance within a group setting.
RECOMMENDED
Guided Personal Practice or Mysore Practice
I want to move, strengthen and sweat
A more active practice that builds strength, flexibility, mobility, and endurance while connecting movement with breath.
RECOMMENDED
Hot Hatha, Hot Vinyasa or Trapeze
I need support for my body
Focused practices designated to support common concerns such as hips, shoulders, back care, and overall mobility.
RECOMMENDED
Wellness Series or Trapeze
WHY PRACTICE MATTERS
You may begin for one reason and discover something deeper.
Most people begin for a reason: less pain, more flexibility, stress relief, strength, curiosity.
Those reasons matter. Over time, many discover that practice offers more than they originally came looking for.
The deeper meaning of practice reveals itself gradually, through consistency, attention, and time.
Looking for different path?
Tai Chi Practice
Slow, mindful movement that develops balance, coordination, stability, and internal awareness.
Suitable for those looking for a gentle yet lifelong practice that supports healthy movement and well-being.
Led by Master Sim of YTC Malaysia.
SCHEDULE
A weekly rhythm for your practice.
This website helps you find your starting point. Our mobile app, Fit by Wix handles the latest schedule, reservation and payment.
WAYS TO PRACTICE
Choose a starting point that feels sensible.
Pricing should help you begin, not pressure you into a commitment before you are ready.
Join us on mobile!
Download the “Fit by Wix” app and use the code, KCWP2Z to buy a plan/pass and reserve for your practice.
NOT SURE WHERE TO START?
Come by for a short conversation.
If you're unsure which practice is suitable, you do not need to figure it out alone.
We'll learn a little about your expectation, how you're currently feeling in your body, and what you're hoping to get from practice.
From there, we can suggest a suitable starting point.
Metta Studio
Address
143A, Jalan SS17/1A,
47500 Subang Jaya,
Selangor.
Contact
+6012 668 7221
Opening Hours
Mon, Wed, Fri
8.00am - 12pm
6.00pm - 9.00pm
Tue, Thu
9.15am - 11.00am
6.00pm - 9.00pm
Saturday
8.00am - 12pm
Sunday
9.30am - 11.00am