NOW AT METTA
Coming up.
THURSDAY· 6.30PM
Learn Your Practice
Learn yoga breath and movement foundations at your own pace.
11 & 25 AUGUST
Sound Bath
Rest comfortably while crystal bowls, Himalayan bowls, gong and chimes fill the room.
NEW TO METTA?
Discovery Pass RM80
Two classes over seven days. A simple way to experience the studio before deciding what suits you.
WAYS TO PRACTISE
Different days ask for different things.
You don't need to understand every class name. These three directions are enough to explore what Metta offers.
01
Learn & develop
Build a practice progressively, with more individual guidance and room to work at your own pace.
02
Move
Teacher-led classes for movement, strength, mobility and the simple pleasure of using your body.
03
Rest & restore
Quieter sessions for breathing, releasing accumulated tension, sound and rest.
STARTING LATER IN LIFE
Yoga can begin here too.
It is possible to begin in your 60s, 70s and beyond.
Learn progressively, with guidance shaped around what you can do today. You may practise alongside younger students without needing to do the same practice as them.
THE EXPERIENCE
Why people stay.
Small groups.
There is room for the teacher to notice the person, not only lead the room.
Different ages, different practice.
You can practise alongside someone younger or more experienced without needing to do the same thing. Guidance can meet you where you are.
Personal attention.
Where the practice allows, guidance can be adapted to your experience, body and pace.
Steady practice.
Progress does not need to be rushed. We value learning that can stay with you.
PLAN YOUR VISIT
The practical part.
METTA STUDIO · SINCE 2017
Movement. Breath. Stillness.
Metta is a small yoga and wellness studio in SS17, Subang Jaya. Some people come to learn. Some come to move. Some come because life has been loud and they need somewhere quieter for a while.
​
There is space for all three.
Looking for different path?
Tai Chi Practice
Slow, mindful movement that develops balance, coordination, stability, and internal awareness.
​
Suitable for those looking for a gentle yet lifelong practice that supports healthy movement and well-being.
​
Led by Master Sim of YTC Malaysia.
Metta Studio
Address
143A, Jalan SS17/1A,
47500 Subang Jaya,
Selangor.
Contact
+6012 668 7221
Opening Hours
Mon, Wed, Fri
8.00am - 12pm
6.00pm - 9.00pm
Tue, Thu
9.15am - 11.00am
6.00pm - 9.00pm
Saturday
8.00am - 12pm
​Sunday
9.30am - 11.00am