METTA STUDIO SINCE 2017

You don't have to know if yoga is for you yet.

Begin where you are.

Whether you're new, stiff, returning after a break, or simple unsure if this is worth your time, practice can start from where you are.

The first step does not need to be a big commitment.

Many people delay starting because they are trying to decide too much at once. Will I like it? Will I continue? Is it worth my time and money?

You do not need to answer all of that before you begin. You only need to find a starting point that makes sense for your body and your life right now.

WHAT MAKES US DIFFERENT

Not all practice looks the same.

Many yoga classes ask everyone to follow the same sequence.

At Metta, some practices allow guidance to be adapted to the individual, even while practicing alongside others.

You don't need to keep up. You can begin from where you are.

BEGIN HERE

There isn't just one way to begin.

We'll help you find a practice that meets you where you are today.

I want to learn yoga

Start with Learn Your Practice. Learn yoga with personal guidance in a small griup, where you're encouraged to move at a pace that suits your body, not by trying to keep up with everyone else.

Learn Your Practice, Ashtanga Mysore

I'm returning after a break

You don't need to start over. We'll meet you where you are, and help you rebuild steadily.

Learn Your Practice, Ashtanga Mysore

I need to slow down

For rest, stress relief, and space to settle, begin with a quiet sound bath or wellness series experience.

Sound Bath or Wellness Series

I emjoy guided classes

Move with the group through teacher-led practices that support awareness and strength.

Trapeze, Hot Hatha, Hot Vinyasa

WHY PRACTICE MATTERS

You may begin for one reason and discover something deeper.

Most people begin for a reason: less pain, more flexibility, stress relief, strength, curiosity.

Those reasons matter. Over time, many discover that practice offers more than they originally came looking for.

The deeper meaning of practice reveals itself gradually, through consistency, attention, and time.

Looking for different path?

Tai Chi Practice

Slow, mindful movement that develops balance, coordination, stability, and internal awareness.

Suitable for those looking for a gentle yet lifelong practice that supports healthy movement and well-being.

Led by Master Sim of YTC Malaysia.

SCHEDULE

A weekly rhythm for your practice.

This website helps you find your starting point. Our mobile app, Fit by Wix handles the latest schedule, reservation and payment.

WAYS TO PRACTICE

Choose a starting point that feels sensible.

Pricing should help you begin, not pressure you into a commitment before you are ready.

Join us on mobile!

Download the “Fit by Wix” app and use the code, KCWP2Z to buy a plan/pass and reserve for your practice.

Phone number

NOT SURE WHERE TO START?

Come by for a short conversation.

If you're unsure which practice is suitable, you do not need to figure it out alone.

We'll learn a little about your expectation, how you're currently feeling in your body, and what you're hoping to get from practice.

From there, we can suggest a suitable starting point.

ARRANGE A CONVERSATION

Metta Studio

Address

143A, Jalan SS17/1A,

47500 Subang Jaya,

Selangor.

Contact

+6012 668 7221

hello@metta.my

Opening Hours

Mon, Wed, Fri

8.00am - 12pm

6.00pm - 9.00pm

Tue, Thu

9.15am - 11.00am