Story About Us
This is our one and only yoga and healing studio here in Malaysia and our story begins with our name, Metta - a Pali word which means loving-kindness. It is our wish for the physical and emotional wellbeing of everyone through yoga, meditation and sound healing.
In yoga practice, breathing is a key element, therefore we ensure the quality of air of our studio is non-toxic. We are equipped with negative ionizers to purify and clean the air. Our wood furnitures, fixtures and wood flooring are made with certified green building materials that is fully imported from Taiwan and Singapore.
Why? Because you deserve the best environment for your journey in taking care of your wellbeing.
What we offer
Various yoga styles and levels to suit everyone. We offer heated and non-heated yoga classes. Our heated classes are via far infrared heaters. Far infrared helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each class. Prenatal yoga class also available.
When you meditate, you give yourself an inner vacation. Google calls it, a workout for your emotional intelligence, leading to resilience, positive mindset and centered leadership in the midst of complexity, it’s about finding the inner capacity to create, to thrive, to lead.
Sound healing promotes states of deep relaxation where the healing of emotional pain and scars becomes much easier. Releasing fear and grief, stress and anxiety, loneliness and depression, cleansing unwanted emotions and finding solutions to emotional issues with others, are all achieved with sound healing.
GENTLEGentle class type is a great for all levels. You move your body in a gentle, comfortable way; it encourages movement without the potential for strain.
Look for Restore classes on the schedule.
LEVEL 0The basics and fundamentals of yoga poses are introduced. Learn the process of proper alignment in the poses, breathing techniques, the use of props in your practice and build confidence in your yoga postures.
Look for Foundation or Fundamental classes on the schedule. Highly recommended for absolute beginners/first timers and experienced practitioners to refine your alignment.
LEVEL 1Level 1 classes assume knowledge of basic yoga postures.
Look for Basic, Gentle Flow or Therapeutic classes on the schedule. Not recommended for absolute first timers.
LEVEL 1 - 2Level 1 - 2 classes assume knowledge of yoga. A teacher might instruct Downward Dog as a transitional pose, and expect the student to understand and execute the essential points of alignment. The class might proceed a little bit quicker than a Level 1 class.
Look for Basic+ and Flow classes on the schedule. Not suitable for absolute first timers/beginners.
LEVEL 2Level 2 classes assumes consistent practice above 2 years and beyond. A teacher might instruct intermediate postures such as handstands and expect the student to understand and execute the essential points of alignment.
Look for Power and Flow (with Inversion) classes on the schedule. Not suitable for absolute first timers/beginners.
SOUND HEALINGA sound healing session is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in.
Look for classes with Sound Healing or Gong Bath on the schedule.
Yoga is not about touching your toes. It is what you learn on the way down.
PRICINGOne time registration fee RM50 will be collected at the studio.
(excluding walk in, 1 week intro and sound healing sessions)
1 Month Packages
1 month validity. Package is transferrable. However no sharing, extension, refund or carry forward of unused classes. Sign up here.
3 Months Packages
3 months validity. Package is transferrable. However no sharing, extension, refund or carry forward of unused classes. Sign up here.
6 Months Packages
6 months validity. Package is transferrable. However no sharing, extension, refund or carry forward of unused classes. Sign up here.
Walk In or 1 Week Intro
RM60 for 1 Walk In Yoga class
RM99 for 1 Week *Unlimited Yoga classes
*For first timers only. One time use. Excludes events/workshop/sound healing. Sign up here.
1-hour sound/gong bath: RM60/pax. Check out our schedule for date and time.
1:1 Chakra Healing (40 mins): RM180/pax
Private Group Sound Healing (75 mins): RM500 (up to 4 pax)
4-class: RM200 (1 month validity)
12-class: RM550 (3 months validity)
Open to all expecting moms from 2nd trimester and above. Active moms in 1st trimester is welcomed to practice with us. Sign up here.
Tones themselves correspond with and affect specific areas of the body. The ancients understood that a simple sound could reorganise the body’s structure. Sounds that are harmonious, activate the body and create healing.
Where to find us
143A, Jalan SS17/1A, 47500 Subang Jaya
+603 5613 2662 / +6012 293 2668