Sound Bath
A quiet space to rest, listen, and return inward
Following The Moon
Sound Bath at Metta returns to its most natural rhythm - the lunar cycle.
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Sessions are held twice monthly, on or near the new moon and full moon.
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The new moon invites arrival - a space to set down what you are carrying and open to what is quietly forming.
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The full moon invites release - a space to let go of what no longer needs to be held.
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Both are simply invitations. Whatever you arrive with is welcome.
Held By Grace Sim
Each session is facilitated by Grace, who has been holding sound space for over a decade.
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Grace works with singing bowls, gong, and other resonant instruments - not from a fixed script but from felt presence, allowing each session to find its own shape.
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What happens in the room is not directed or designed in advance. It is held - with care, with steadiness, and with genuine attention to what the space and the people in it need.
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Some sessions are quietly still. Others move something unexpected. All are received without agenda.
How We Hold Space
Sound Bath at Metta is not offered as a treatment or a prescription. Grace does not position herself as a healer, and no specific outcomes are promised.
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Each session is a quiet container, where sound, stillness, and presence create the conditions for rest and reflection.
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Everyone's experience is their own. Some feel deeply relaxed. Others feel spacious, reflective, or moved in ways they didn't anticipate. All responses are welcome here.
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There is nothing to follow and nothing to fix.
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The Instruments
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Sessions draw on singing bowls, both Himalayan and crystal, alongside the gong and other resonant instruments chosen intuitively for each session.
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Sustained tones and vibration allow the nervous system to slow down naturally. The experience unfolds gradually, without force.
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Silence holds as much space as sound. Both are honoured equally.
What To Expect
During a Sound Bath session, you’ll be invited to rest comfortably - usually lying down - and allow the session to unfold without effort.
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There is no participation required.
You may drift, rest, or simply listen.
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Comfort, warmth, and ease are prioritized.
You’re welcome to adjust your position at any time.
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Sessions run for 60 minutes. Comfort and ease are prioritised throughout. You are welcome to adjust your position at any time.
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If you have sensitivities to sound, recent injuries, or any health concerns, please reach out before attending so the session can be held appropriately for you.
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Sound Sessions for Organisations
We also offer sound sessions for organisations seeking a calm, grounding experience for their teams.
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These sessions are suitable for workplace settings, retreats, or off-site gatherings, and are designed to support rest, focus, and nervous system regulation in a non-intrusive way. Sessions can be adapted to different group sizes and environments, and are facilitated with the same care and attentiveness as our studio offerings.
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Arranged by enquiry.