The Reset Hour
A sound bath experience for your team
In the middle of deadlines, back-to-back meetings, and the constant hum of output - the nervous system rarely gets a chance to settle.
The Reset Hour creates that space.
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Led by Grace Sim, founder of Metta Studio with over 22 years of teaching experience, each session weaves together breathwork, guided meditation, and live Himalayan and crystal singing bowl sound healing into a single, uninterrupted hour of deep rest.
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No prior experience needed. Just bring your mat and a willingness to pause.
What to expect
A one-hour session held at your workplace.
Suitable for groups of 20–30 participants.
Your team arrives as they are - no prior practice required - and leaves with a quieter mind and a more settled body.
Who this is for
Teams navigating high-pressure periods.
Wellness days and retreats.
A meaningful addition to your employee wellbeing programme.
