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What is Mysore practice?
Unlike a led class, Mysore style allows you to practice at your own pace.
You learn the sequence gradually, breath by breath, pose by pose - cultivating focus, steadiness, and inner discipline.
The teacher offers guidance and adjustments when you need them, while the room remains quiet and attentive.
Why Practise This Way?
Through steady practice, transformation happens quietly — in patience, breath, and humility.
Come as you are. Leave with a quieter mind.
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