Mysore Practice
A self-paced practice, guided with care
What is Mysore?
Mysore practice is a traditional way of learning yoga where each student practices at their own pace, within a shared space.
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Rather than following a teacher from the front of the room, you are guided individually. Postures are introduced gradually, and support is offered through verbal cues, gentle adjustments, and attentive observation.
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Everyone practices together - beginners and experienced students alike, each working on what is appropriate for them that day.
This creates a focused, calm environment where learning becomes personal and sustainable.
What to Expect
When you arrive for Mysore practice, you won’t need to know the sequence in advance.
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You’ll be guided step by step, starting from the beginning.
Over time, as familiarity grows, the practice becomes more fluid and self-led - always supported, never rushed.
The room is quiet and focused.
There is no music, no counting, and no performance.
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Some days will feel strong.
Some days will feel slow.
Both are part of practice.
Who is this practice for
Mysore practice is suitable for you if:
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you value steady, long-term growth
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you’re open to learning gradually
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you prefer personal guidance over group choreography
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you want a deeper understanding of your practice
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you’re willing to show up consistently, without rushing results​
You do not need to be flexible, strong, or experienced to begin.
You only need curiosity, patience, and a willingness to start where you are.
Mysore practice may not be the right fit if you’re looking for:
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fast-paced, follow-along classes
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loud music or high-energy group dynamics
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a teacher demonstrating every pose
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quick results without regular practice
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a workout-only experience
This is not to discourage -
only to help you find the practice that truly supports you.
What Mysore Is Not
The Metta Way
At Metta, Mysore practice is held with clarity, respect, and care.
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We keep the room intentionally small so each student receives appropriate guidance.
Adjustments are offered thoughtfully, and progress is built patiently.
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There is no pressure to advance quickly.
Postures are given when the body and breath are ready.
We believe the strength of Mysore lies not in how much you do, but in how honestly you practice.
Beginning Your Practice
If you’re new to Mysore, we recommend arriving with an open mind and allowing yourself time to settle into the rhythm.
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Consistency matters more than intensity. Practicing a few times a week, even gently, creates meaningful change over time.
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You’re always welcome to ask questions, before or after practice - and guidance is always available.