“I’m already so stressed at work. I don’t want to come to yoga and feel more things—I just want to relax and feel good.” Sound familiar?...

Ever wonder why we keep repeating the same yoga poses? Some might say, 'Can do, great! Cannot do—move on, no need to be so rigid, right?'...

The other day, I came across an interesting perspective on Ashtanga Mysore practice—some described it as “lonely.” I have to admit, I was...

This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...