top of page
What is Ashtanga Mysore compare to other Vinyasa yoga ? (English/Chinese)
Ashtanga yoga, a dynamic and athletic form of hatha yoga, emphasizes the synchronized flow of breath and movement through a specific...
Metta Studio
Apr 155 min read
Show Up? What Does It Even Mean?
“I’m already so stressed at work. I don’t want to come to yoga and feel more things—I just want to relax and feel good.” Sound familiar?...
Grace Sim
Mar 192 min read
阿斯汤加瑜伽及其益处
阿斯汤加瑜伽的深远益处：一项全面的身心练习 阿斯汤加瑜伽是一种动态且对身体要求较高的瑜伽风格，它提供了超越身体健康的诸多益处。这项练习根植于古老的印度传统，将呼吸与一系列循序渐进的姿势同步，产生内在热量、净化汗液、排毒，并带来平静而稳定的头脑。阿斯汤加不仅仅是一种锻炼；它是...
Metta Studio
Mar 33 min read
Ashtanga Yoga & It's Benefits
Ashtanga yoga, a dynamic and physically demanding style of yoga, offers a wealth of benefits that extend beyond just physical...
Metta Studio
Feb 283 min read
Getting Back on the Mat: Post-CNY Blues
Ah, Chinese New Year. The kuih kapit, bak kwa, pineapple tarts, yee sang… wah, shiok hor? But now, it’s February, and the post-CNY...
Grace Sim
Feb 42 min read
What 2024 taught me
This year, if I had to sum up my journey in one word, it would be— truth . Through my Ashtanga practice, I’ve learned what it truly means...
Grace Sim
Dec 31, 20242 min read
What If This 2025, You Actually Stuck to It?
Let’s be honest—how many times have you promised yourself that this year would be different? That you’d finally stick to a routine, get...
Metta Studio
Dec 27, 20241 min read
Why Yoga Trapeze is for YOU
Let me guess: when you hear "yoga trapeze," you immediately think of flipping upside down like some kind of acrobat, right? And maybe...
Metta Studio
Dec 16, 20242 min read
The Purpose and Benefits of Repeating the Same Sequence in Ashtanga Yoga
The practice of repeating the same poses in Ashtanga yoga has both practical and philosophical benefits. While the routine may initially...
Metta Studio
Nov 27, 20242 min read
Facing the Struggles You Can't Skip
Ever wonder why we keep repeating the same yoga poses? Some might say, 'Can do, great! Cannot do—move on, no need to be so rigid, right?'...
Grace Sim
Nov 20, 20242 min read
Is Ashtanga Mysore Practice… Lonely?
The other day, I came across an interesting perspective on Ashtanga Mysore practice—some described it as “lonely.” I have to admit, I was...
Grace Sim
Nov 3, 20242 min read
Do I Need to Know All the Poses Before Starting Ashtanga?
This is one of the most common questions we get, and honestly, it's a big reason why many hesitate to try Ashtanga Yoga. There’s a...
Metta Studio
Oct 22, 20241 min read
Someone asked me this morning...
This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...
Grace Sim
Oct 11, 20242 min read
The Quiet Benefits: A Conversation Between Body, Mind, and Heart
One day, after a yoga session, Body was feeling great and couldn't stop talking about it. Body : "Wow! That yoga practice was great! I...
Grace Sim
Sep 28, 20242 min read
Why did you start yoga?
When I first started yoga many moons back, it was simple: I wanted to stretch, relax, and maybe work up a sweat. Nothing more. The idea...
Grace Sim
Sep 19, 20241 min read
From ICU to Ashtanga
Francine Yee is one of our many dedicated yoga practitioner who has experienced a remarkable transformation through Ashtanga Mysore....
Metta Studio
Sep 3, 20243 min read
Crazy ar, 6-days a week?
You've probably tried various yoga styles, right? From hot yoga to aerial yoga, you name it. But let's talk about Ashtanga Mysore, the...
Metta Studio
Aug 20, 20242 min read
A Mirror to Your Soul
Have you ever paused to consider that your yoga practice might be a reflection of your life? While the physical postures undoubtedly...
Grace Sim
Aug 13, 20242 min read
Too stressed at work?
Okay, let's be real. We all got that work stress, right? The never-ending emails, the crazy deadlines, the boss who just doesn't get it,...
Metta Studio
Aug 9, 20241 min read
How Yoga Helped Me Heal After a Health Setback
As we approached Christmas in 2023, I woke up one morning to find a flurry of floaters dancing in my right eye. It was a familiar...
Grace Sim
Jul 29, 20243 min read
bottom of page