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Show Up? What Does It Even Mean?
“I’m already so stressed at work. I don’t want to come to yoga and feel more things—I just want to relax and feel good.” Sound familiar?...

Grace Sim
Mar 192 min read


What 2024 taught me
This year, if I had to sum up my journey in one word, it would be— truth . Through my Ashtanga practice, I’ve learned what it truly means...

Grace Sim
Dec 31, 20242 min read


Facing the Struggles You Can't Skip
Ever wonder why we keep repeating the same yoga poses? Some might say, 'Can do, great! Cannot do—move on, no need to be so rigid, right?'...

Grace Sim
Nov 20, 20242 min read


Someone asked me this morning...
This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...

Grace Sim
Oct 11, 20242 min read


Why did you start yoga?
When I first started yoga many moons back, it was simple: I wanted to stretch, relax, and maybe work up a sweat. Nothing more. The idea...

Grace Sim
Sep 19, 20241 min read


A Mirror to Your Soul
Have you ever paused to consider that your yoga practice might be a reflection of your life? While the physical postures undoubtedly...

Grace Sim
Aug 13, 20242 min read


Too stressed at work?
Okay, let's be real. We all got that work stress, right? The never-ending emails, the crazy deadlines, the boss who just doesn't get it,...

Metta Studio
Aug 9, 20241 min read


How Yoga Helped Me Heal After a Health Setback
As we approached Christmas in 2023, I woke up one morning to find a flurry of floaters dancing in my right eye. It was a familiar...

Grace Sim
Jul 29, 20243 min read


Ever Want to Escape/Skip a Yoga Pose?
I do! Have you ever heard of yoga poses with names as innocent as "Tortoise" and "Sleeping Tortoise"? Don't be fooled. Kurmasana and...

Grace Sim
Jul 23, 20243 min read


Yoga - workout routine or a lifestyle?
Yoga. We all know the deal - the downward dog, the warrior poses, the gravity-defying ones that make even the brave ones wince. But...

Metta Studio
Jun 13, 20241 min read


Here’s My Story…
Practicing yoga for over 20 years has been a journey of growth, transformation, and self-discovery. Yoga has always been my anchor,...

Grace Sim
Jun 2, 20242 min read


Have you ever planned for yoga after work, only to be...
Have you ever planned to yoga after work, only to be hindered by our notorious Malaysian traffic, a sudden rainstorm (and these days -...

Metta Studio
May 20, 20243 min read


More than Just Poses
Picture this: you’re on your mat, getting ready to bust out your best Chaturanga. Sure, it’s great for strength, flexibility and all, but...

Metta Studio
May 18, 20242 min read


Yoga does not pretend to be simple, quick, or easy
It is a practice that takes into account the very messy and often complex phenomenon of what we call a human being and the equally...

Metta Studio
May 14, 20242 min read
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