“I’m already so stressed at work. I don’t want to come to yoga and feel more things—I just want to relax and feel good.” Sound familiar?...

Ah, Chinese New Year. The kuih kapit, bak kwa, pineapple tarts, yee sang… wah, shiok hor?   But now, it’s February, and the post-CNY...

This year, if I had to sum up my journey in one word, it would be— truth . Through my Ashtanga practice, I’ve learned what it truly means...

The other day, I came across an interesting perspective on Ashtanga Mysore practice—some described it as “lonely.” I have to admit, I was...

This morning, after my practice, a new practitioner asked a question, "Why do you do this to your body every day?" It caught me off...

One day, after a yoga session, Body was feeling great and couldn't stop talking about it. Body : "Wow! That yoga practice was great! I...

Francine Yee is one of our many dedicated yoga practitioner who has experienced a remarkable transformation through Ashtanga Mysore....

As we approached Christmas in 2023, I woke up one morning to find a flurry of floaters dancing in my right eye. It was a familiar...

I do! Have you ever heard of yoga poses with names as innocent as "Tortoise" and "Sleeping Tortoise"? Don't be fooled. Kurmasana and...

Meet Nana Zarna, a dedicated yoga practitioner who embarked on an Ashtanga Mysore journey despite years of feeling like a beginner. Her...

Have you ever felt called to a new way of moving, but hesitated because you thought you weren't strong or flexible enough? Meet Juinn,...

For years, I explored trending yoga styles, started 2 decades ago with the music-led Les Mills BODYBALANCE™ classes to the sweat-dripping...

Yoga is commonly perceived as a peaceful retreat, offering a chance to relax and stretch into a state of blissful calmness. While this is...